Tagara (Valeriana Wallichii) benefits include its use in neurological, psychological, and digestive disorders. In low dosage, it calms the mind, strengthens nerves and prevents convulsions. Therefore, it is used in the treatment of disturbed sleep (insomnia), epilepsy, and paralysis.

Benefits:

• Helps in increasing motor coordination,
• short term memory and size of decreased brain tissues.
• It is a well known anti depressant. Himalaya 

Dosage:

• 1 tablet 2 times in a day, after meals, or as suggested by the expert.