True Lavender essential oil is used in aromatherapy for its relaxant properties (sedative, calming, nervine) to help relieve nervousness, irritability and worry and to help with sleep.
Lavender oil has been used for thousands of years as a folk remedy for digestive conditions, heart palpitations, spasms and colic. It helps in pain management, relaxation, improved balance, energy and overall well-being. Taken internally it can help with cramps and nausea.
How to Use:
- Aromatically - Can be inhaled or diffused into the air
- Topical - Can be applied to the skin (may require dilution with a carrier oil)
- Internal - Can be taken internally in foods or beverages
- Neat - Can be taken at full strength